Personalised nutrition for everyday life and sport

KT Sports & Recovery offers personalised nutrition support for individuals and athletes looking to improve their health, performance, and lifestyle through better nutritional choices.

Whether you’re trying to manage your weight, fuel your sport, or build healthier habits, I’m here to support you every step of the way.

Start your nutrition journey with confidence

Book a 1:1 Session

Meet Kady

Helping you make better choices, one step at a time

I’m Kady Thompson, a nutrition coach passionate about helping people and athletes feel more confident in their food choices and everyday habits.

I’m currently studying a BSc (Hons) Sports Therapy degree and gaining hands-on experience through placement at Burnley Football Academy, working alongside physiotherapists to better understand the demands of training, performance, and recovery.

My approach to nutrition is realistic, supportive, and personal. I believe small, consistent changes can make a big difference, and my goal is to support you on your journey, whatever stage you’re at.

Nutrition coaching made simple

Nutrition for weight management support

Practical nutrition guidance to help you manage your weight in a healthy, sustainable way, without restrictive dieting or quick fixes.

Nutrition Plans for Sports Performance

Personalised nutrition support to fuel training, improve performance, and support recovery for athletes at all levels.

Personalised Nutrition Planning

Tailored nutrition plans built around your lifestyle, preferences, and goals, making healthy choices easier to maintain.

Nutrition Assessment & Goal Setting

An initial assessment to understand your current habits, followed by clear, achievable goals to guide your progress.

Habit & Behaviour Change Coaching

Support to help you build consistent, healthier habits and improve your relationship with food over time.

Online or In-Person 1:1 Support

Flexible 1:1 coaching sessions available online or in person, offering personalised support that fits around you.

Who I Can Support

My nutrition coaching is designed for real people with real goals, whether you’re just starting out or looking to take things a step further.

This support is ideal for:

  • Individuals looking to improve their nutrition
  • Those wanting support with weight management
  • Athletes aiming to improve performance and recovery
  • Anyone wanting healthier habits and lifestyle changes

No matter your starting point, I’ll meet you where you’re at and support you at your own pace.

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